Numerous individuals experience with troublesome thoughts and reactions, impacting their everyday lives. Cognitive Behavioral Therapy, or CBT, offers a powerful approach to addressing these concerns. This overview will briefly describe the core principles of CBT, demonstrating how it works to identify unhelpful cycles and replace them with more h

CBT offers a powerful framework for improving your mental well-being and reaching your full potential. By focusing on recognizing irrational thought patterns and replacing them with more realistic ones, CBT enables you to overcome challenges effectively. Let's explore some more info key principles of CBT that will help you on your journey: Cogni